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Talking to Yourself: Learning the Language of Self-Affirmation, by Pamela E. Butler
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A revised and expanded edition of Pamela Butler's guide to shedding the self-defeating images of the past.
- Sales Rank: #1582814 in Books
- Published on: 1991
- Original language: English
- Number of items: 1
- Dimensions: 8.25" h x 5.50" w x 1.00" l,
- Binding: Paperback
- 302 pages
From the Publisher
A revised and expanded edition of Pamela Butler's guide to shedding the self-defeating images of the past.
Most helpful customer reviews
21 of 22 people found the following review helpful.
Very well written and full of insight...
By A Customer
This book changed my life. I enjoyed it so much that I sent it to my sister in Denver to read. I thought it would help her too. Now, she can't find it and I need to read it again. I don't want to try any other book because this one did the trick in helping me change my way of thinking. In my case, however, it is something I have forgotten how to do and need to read it again. I was saddened when I found that getting this book again may be quite a struggle. I'm hoping that enough people respond to this so maybe it will be published again. The world is missing out.
19 of 19 people found the following review helpful.
It's a wonderful book, very practical.
By A Customer
A cognitive therapy approach, it takes the view of identifying the distortions in ones thinking, then stating a more realistic and workable alternative. It is wonderful for those of us that can't just switch in one step from "I'm bad and really messed up" to "I'm wonderful". It helps develop more realistic and useful self talk. I bought several and gave them away, now I don't have one for myself, just when I want to brush up.
0 of 0 people found the following review helpful.
Clear description of my inner thoughts.
By Gregory M.
This book expressed so well what I had been thinking to myself ever since I was young. The material is clear and very organized, so it is quite easy to absorb. Merely being aware of what I was telling myself has made a great difference in my life.
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